When you have a little time to spare, the best thing to do is to lie on the floor and gently stretch your back muscles and lift the legs up to the level of the knee. This will give immediate relief to the leg and keep the back from developing any symptoms of back pain. Back pain is a discomfort most commonly located in the lumbar (lower)region of the spine and surrounding tissues. It is an extremely commonailment and is most often caused by injury or stress to a muscle,ligament, bone, or nerve. Low back pain can become chronic if the causeof the discomfort is not properly treated. Yoga for back pain has been used for centuries. Those who understand the fundamentals of yoga and use it in their daily lives, can really attest to the progress they have seen in their own pain and in others. Quite simply put, yoga for back pain does help. It is one of the best and most natural ways to get rid of back pain without any medication. Too many people these days are trying to get rid of their back pain by using medication or even operations. Natural remedies such as exercise and food are often the most simple and affordable options. I was given a list of stretches to do and advised not to run on hard surfaces. The list of stretches I was given I still do to this day. So I have stretches for my flat feet and stretches for my back , I have to go to the gym 15 minutes before everyone else or stretch in the house before I leave because other wise I would miss my workouts, still on the stretching mats. A Chiropractor offers a wide range of services such as advice on stress management, balanced nutritional program, exercise program advice for a healthy spine and spine manipulation for easing discomfort and pain. Note that taking pneumonia vaccine, maintaining cleanliness and hygiene, and having a healthy diet can prevent the disease to a great extent. Lastly, one should remember that not all cases of back pain are caused due to pneumonia. It can be caused due to a variety of factors. Therefore, it is wise to consult the doctor and get the condition diagnosed immediately. If you suffer from lower back pain, you may find many types of exercise injure your back, especially high-impact activities such as jogging. Walking is less intense than many other forms of exercise and thus less likely to aggravate your condition. When a physician has made an accurate diagnosis based on physical examination and evaluation of the pain symptoms, tests are usually unnecessary. Nerve root pain that occurs suddenly and subsides after a few weeks will require no tests. X-rays or back scans will show nothing out of the ordinary for symptoms of simple lower back pain. However, when nerve root pain remains constant or severe, or if there may be a suspected underlying cause for the pain, the doctor may recommend that an x-ray or scan be taken. Other causes of spondylolisthesis include stress fractures (typically seen in gymnasts) and traumatic fractures. Spondylolisthesis may occasionally be associated with bone diseases.